Iodine

December 31, 2019 charles 0

Iodine is a trace element found in some foods, fortified in others and also available in supplement form. Its most important role in the body […]

Fluoride

December 30, 2019 charles 0

Fluoride is a trace mineral that occurs naturally in the body, and is found primarily in the teeth and bones. Fluoride’s main function is to […]

Copper

December 29, 2019 charles 0

Copper is a trace mineral that is involved in metabolism, protein synthesis, proper immune function and the growth and development of bone and connective tissue. […]

Chromium

December 28, 2019 charles 0

Chromium is a trace element that helps to aid insulin, the hormone that is critical to metabolism. Chromium is available in two different forms, one […]

Phosphorous

December 27, 2019 charles 0

Phosphorus is a mineral that is present in some foods and available in supplement form, usually paired with others. Phosphorus is a component of cells, […]

Sulfur

December 26, 2019 charles 0

Sulfur is an essential mineral that is found in many foods. It plays an important role in metabolism, and is also helpful in reducing inflammation. […]

Sodium

December 25, 2019 charles 0

Sodium is found in nearly every food in the typical American diet. It serves several functions in the body, its most important function relates to […]

Potassium

December 24, 2019 charles 0

Potassium is found naturally in many foods and also available as a supplement. Potassium is absorbed in the small intestine at a rate of approximately […]

Magnesium

December 23, 2019 charles 0

Magnesium is found naturally in many different foods, fortified in others and available as a supplement and in some medications. It plays roles in muscle […]

Chloride

December 22, 2019 charles 0

Chloride is an essential mineral that aids in nerve and muscle function, electrolyte balance and acid based balance. Sufficient chloride is easily obtained through a […]