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	<title>Health And Well Being Today &#187; What We Eat</title>
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	<link>http://healthandwellbeingtoday.com</link>
	<description>Discussing The Latest In Health Trends</description>
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		<title>The Health Benefits of Coconut Products</title>
		<link>http://healthandwellbeingtoday.com/the-health-benefits-of-coconut-products/</link>
		<comments>http://healthandwellbeingtoday.com/the-health-benefits-of-coconut-products/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 15:07:04 +0000</pubDate>
		<dc:creator>Shamin Napreeda</dc:creator>
				<category><![CDATA[What We Eat]]></category>
		<category><![CDATA[are coconut fats healthy]]></category>
		<category><![CDATA[are coconut oils healthy]]></category>
		<category><![CDATA[benefits of coconut fat]]></category>
		<category><![CDATA[health benefits of coconut]]></category>
		<category><![CDATA[importance of using essential coconut products]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=1164</guid>
		<description><![CDATA[Until recently coconut oil, milk and water were very unpopular products in North America and Northern Europe because of the belief that saturated fats are bad for the health. It was such scientists and whistle blowers as Mary Enig that questioned this orthodoxy and who have opened people’s eyes up to the health benefits of coconut products. For a long time the general public were unaware about trans fats and about the difference between long chain fatty acids and medium chain fatty acids. Although coconut fat and coconut milk contain saturated fat, it is a fat that contains mostly medium chain fatty acids that are also called medium-chain triglycerides. Unlike the long chain fatty acids found in polyunsaturated fats such as soy, safflower, sunflower and vegetable these medium chain fatty acids are readily absorbed by the body and metabolized into energy. Long chain fatty acids are stored by the liver as lipoproteins and are not readily metabolized. Thus coconut oil that is high in saturated fat is actually less fattening then polyunsaturated fats. It is used by athletes to increase stamina levels. Moreover coconut oil and coconut milk contain lauric acid that is not found in such concentrations in other [...]]]></description>
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		<title>Manufacturing Virgin Coconut Oil &#8211; Health and Wealth</title>
		<link>http://healthandwellbeingtoday.com/manufacturing-virgin-coconut-oil-health-and-wealth/</link>
		<comments>http://healthandwellbeingtoday.com/manufacturing-virgin-coconut-oil-health-and-wealth/#comments</comments>
		<pubDate>Tue, 17 May 2011 11:43:07 +0000</pubDate>
		<dc:creator>Paul Bradley</dc:creator>
				<category><![CDATA[What We Eat]]></category>
		<category><![CDATA[benefits of coconut oil]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[uses for coconut oil]]></category>
		<category><![CDATA[virgin coconut oil]]></category>
		<category><![CDATA[ways to make coconut oil]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=1046</guid>
		<description><![CDATA[Fresh coconuts have always been among the best drinks there is, especially in the summer season. Coconuts are not only used for drinks, as many would erroneously think. Coconuts also produce coconut oil which is obtained from copra or fresh coconut meat. In turn, coconut oil can be used in a multitude of ways including cooking, moisturizers and massage oil, among the many others. One of the newest resources from coconuts is virgin coconut oil or VCO. According to the Department of Trade and Industry of the Philippines which is among the world’s leading countries in coconut oil manufacturing, VCO should be colorless and with minimal taste of coconuts. It should have at most .20% moisture to prevent rancidity. It should be made pure and must not contain any sediments and food additives. These measures should be met so that the health of the consumers is well protected. Virgin Coconut Oil Manufacturing Drying &#8211; Through mechanical means (chemical-free), the fresh meat from the coconut is dried so that the oil will seep out. Sometimes, low heat is used so that the drying process of the meat accelerates. Wet Milling &#8211; In contrast to drying, wet milling is the process by [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Going Gluten Free With Your Food</title>
		<link>http://healthandwellbeingtoday.com/going-gluten-free-with-your-food/</link>
		<comments>http://healthandwellbeingtoday.com/going-gluten-free-with-your-food/#comments</comments>
		<pubDate>Mon, 16 May 2011 15:10:04 +0000</pubDate>
		<dc:creator>Carlos Hernandez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[What We Eat]]></category>
		<category><![CDATA[benefits of a gluten free diet]]></category>
		<category><![CDATA[Dukan diet advice]]></category>
		<category><![CDATA[gluten food allergies]]></category>
		<category><![CDATA[gluten food allergy symptoms]]></category>
		<category><![CDATA[gluten free advice]]></category>
		<category><![CDATA[symptoms of gluten allergies]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=1021</guid>
		<description><![CDATA[Going gluten-free may be just one of those diet fads that people jump into hoping to lose weight fast. However, what many do not know is that there really is such a thing as gluten allergy that affects about 1 in 167 children and 1 in 111 adults. Doctors say that when patients came to them for gastrointestinal problems a small portion of them were actually found to have gluten allergy. What is this condition and what are some of the most common gluten food allergy symptoms? People who are diagnosed with Celiac disease are automatically allergic to anything with gluten. It is an autoimmune disease wherein a person does not have the ability to tolerate gluten which is a protein found in wheat, rye and barley. This particular ingredient is also found in pasta, breads, as well as other foods like cold cuts, salad dressings, beer, and even licorice. Persons who are allergic to gluten will experience inflammation and serious damage in the lining of their intestinal walls if they ingest it. Some of the gluten food allergy symptoms include: 1.) Problems in the upper respiratory tract 2.) Extreme fatigue that occurs for long periods of time 3.) Mouth ulcers 4.) Becoming anemic [...]]]></description>
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		<title>What Everybody Should Know About Healthy Cookies</title>
		<link>http://healthandwellbeingtoday.com/what-everybody-should-know-about-healthy-cookies/</link>
		<comments>http://healthandwellbeingtoday.com/what-everybody-should-know-about-healthy-cookies/#comments</comments>
		<pubDate>Fri, 13 May 2011 15:16:05 +0000</pubDate>
		<dc:creator>Paul Bradley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[What We Eat]]></category>
		<category><![CDATA[eating for better health]]></category>
		<category><![CDATA[healthy cookies]]></category>
		<category><![CDATA[healthy desert ideas]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[understanding how to eat healthy]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=1012</guid>
		<description><![CDATA[Health is wealth. Crunching on healthier foods enable you to take pleasure in a healthier body and enjoy your life even more. You might have problems with self-esteem because of having extra baggage on your waist. Its not that easy to give up on all your mouth watering cravings and bad eating habits but if you have enough determination and focus, you can easily do it! Eating healthy is always the best choice for you. Just because you will start eating healthy doesn’t mean that you have to deprive yourself with delectable pleasures. There are a lot of healthy recipes that can offer you with nutritious dishes that have the same taste and there are even food preparations that will taste even better than you are getting today. You can can’t wait, start digging around the Internet and a number of cookbooks to aid you in preparing delicious and nutritious dishes for you will pop up for you to look at. While chomping on your sweets is a great way to relax and have your reward, there are a lot of ways to make it healthier. In modifying the contents of your cookie jar, you can easily replace its raw [...]]]></description>
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		<title>A Few Reasons to Choose Wheatgrass Juice</title>
		<link>http://healthandwellbeingtoday.com/a-few-reasons-to-choose-wheatgrass-juice/</link>
		<comments>http://healthandwellbeingtoday.com/a-few-reasons-to-choose-wheatgrass-juice/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 19:11:16 +0000</pubDate>
		<dc:creator>Paul Bradley</dc:creator>
				<category><![CDATA[What We Eat]]></category>
		<category><![CDATA[antioxidant rich foods]]></category>
		<category><![CDATA[benefits of wheatgrass]]></category>
		<category><![CDATA[benefits of wheatgrass juice]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[wheatgrass juice]]></category>
		<category><![CDATA[why drink wheatgrass juice]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=885</guid>
		<description><![CDATA[Wheatgrass is an excellent dark green food supplement; it is the best choice for many people. It contains many nutrients that your body needs for optimal health, such as, chlorophyll, enzymes, amino acids, vitamins and minerals. Wheatgrass juice provides plenty of power to the body while keeping it clear of toxic substances. Wheat grass helps to maintain a healthy blood supply in the body. Hemoglobin in the blood is similar to the chlorophyll contained in wheatgrass. Wheatgrass helps the body to make red blood cells much faster. The health benefits of wheatgrass juice are many: It provides as much vitamin C as most citrus fruits It is an excellent source of B vitamins It provides calcium, iron, sodium, magnesium and potassium It includes trace minerals such as Selenium and Zinc It contains eight essential amino acids It has high-enzyme content It contains glucose It contains approximately 70% chlorophyll, considered being a condensed form of energy Wheat grass juice is an excellent source of enzymes. As people get older, the body increases its demand for enzymes, which leads to depletion of these valuable constituents. Wheatgrass supplies your body with these enzymes. Wheatgrass juice is an outstanding source of energy. The nutritional [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yummy Watermelons Recharge Your Health</title>
		<link>http://healthandwellbeingtoday.com/yummy-watermelons-recharge-your-health/</link>
		<comments>http://healthandwellbeingtoday.com/yummy-watermelons-recharge-your-health/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 06:18:05 +0000</pubDate>
		<dc:creator>Paul Bradley</dc:creator>
				<category><![CDATA[What We Eat]]></category>
		<category><![CDATA[healthy effects of watermelon]]></category>
		<category><![CDATA[juicers]]></category>
		<category><![CDATA[juicers reviews]]></category>
		<category><![CDATA[Omega Vrt 350HD]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=827</guid>
		<description><![CDATA[Delectable watermelons are what many people consume during the warmer months.  This is due to the relief it provides and it substantially provides what your body needs – to cool down.  I have personally tried a very hot temperature of 38 degrees celsius and all I basically did to beat the heat was buy some watermelon and put in in my juicer, then place some chunks of ice.  I felt really so relieved and it was as if my energy level was boosted and I didn’t feel very much alarmed by the scorching heat of the sun. Potassium and magnesium are highly potent in watermelons.   These two compounds have been affiliated with the cleansing off of virtually all types of toxins in the kidney, liver, and colon.   They are beneficial in lowering the rate of uric acid in the human body.   If an individual has substantially high quantities of uric acid, arthritis along with forms of joint issues are most probably to arise.   Potassium and magnesium can be good in decreasing blood pressure.   Persons with hypertension can reap the benefits of watermelons.   Aside from hypertension plus the safeguard of some internal organs, diabetics could also gain from watermelons.   Just as [...]]]></description>
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		<item>
		<title>Eating A Healthy Breakfast In China</title>
		<link>http://healthandwellbeingtoday.com/eating-a-healthy-breakfast-in-china/</link>
		<comments>http://healthandwellbeingtoday.com/eating-a-healthy-breakfast-in-china/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 19:02:47 +0000</pubDate>
		<dc:creator>Carlos Hernandez</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[What We Eat]]></category>
		<category><![CDATA[chinese fried pancake]]></category>
		<category><![CDATA[chinese healthy breakfasts]]></category>
		<category><![CDATA[chinese noodle pancakes with aparagus]]></category>
		<category><![CDATA[eating a healthy breakfast]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy breakfast alternatives]]></category>
		<category><![CDATA[healthy breakfast choices from china]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[traditional Chinese view of health]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=820</guid>
		<description><![CDATA[China is an ancient country, and has its own customs and traditional foods. One thing that is similar to the West; however, is the tendency to eat breakfast. When a person wakes up and has not eaten since dinner, the body is hungry and compels the person to eat. A person with food in the stomach often performs better throughout the day, and is more content. The Chinese have both old and new for breakfast. A rapidly developing economy, China has obtained improved Western cereals, and is a major world producer of wheat and corn. Rice is still a staple in dish everywhere in the country, but processed cereals are becoming common. Cornflakes for breakfast may seem mundane, but still a good way to start the day. Most Chinese eat a variety of dim sum with fried noodles or Chinese savory pancakes. Up north, breakfast consists of a rice porridge called Congee, while in other areas, Zongzi, a sweet or savory rice wrapped in bamboo leaves (similar to a tamale) is the traditional breakfast dish. Of course, an adventurous tourist viewing the astonishing beauty of China probably wants a more traditional meal. The old foods still abound, along with as [...]]]></description>
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		</item>
		<item>
		<title>Healthy Breakfast Choices in Greece</title>
		<link>http://healthandwellbeingtoday.com/healthy-breakfast-choices-in-greece/</link>
		<comments>http://healthandwellbeingtoday.com/healthy-breakfast-choices-in-greece/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 18:27:40 +0000</pubDate>
		<dc:creator>Carlos Hernandez</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[What We Eat]]></category>
		<category><![CDATA[eating a healthy breakfast]]></category>
		<category><![CDATA[eggplant salad]]></category>
		<category><![CDATA[Greek breakfast recipes]]></category>
		<category><![CDATA[health breakfast choices from greece]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy breakfast alternatives]]></category>
		<category><![CDATA[healthy breakfast recipes]]></category>
		<category><![CDATA[spinach feta quiche]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=773</guid>
		<description><![CDATA[Eating a healthy breakfast in Greece is simple. Most Greek Foods are full of fresh, bright ingredients with very strong flavors, but a few of the foods are much closer to home. In Greece breakfast is not a hearty meal, it is more it is considered to be a quick way to start the day. It is usually supplemented later in the day with a snack. &#160; One of the easiest and healthiest foods to have for breakfast in Greece is simple, fresh fruit. Fresh fruit is a main staple and it is served at all meals, even as an after dinner snack. Some of the fruits that are indigenous to Greece are watermelon, known as karpoozi, and honey dew, known as peponi. Apricots and cherries are also readily available and are fresh and delicious. Fruits are usually served with a crusty bread, known as horiatiko psomi. A nice compliment to this meal this is the soft spreadable cheese native to Greece that is known as katiki. &#160; Of course, no trip to Greece would be complete without trying a few olives. Olives are eaten at many meals and are considered a simple dish and are also served with horiatiko [...]]]></description>
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		<item>
		<title>A Look  At Healthy Breakfast Choices in Spain</title>
		<link>http://healthandwellbeingtoday.com/a-look-at-healthy-breakfast-choices-in-spain/</link>
		<comments>http://healthandwellbeingtoday.com/a-look-at-healthy-breakfast-choices-in-spain/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 17:36:12 +0000</pubDate>
		<dc:creator>Carlos Hernandez</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[What We Eat]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy breakfast choices]]></category>
		<category><![CDATA[healthy breakfast choices from Spain]]></category>
		<category><![CDATA[healthy breakfast recipes]]></category>
		<category><![CDATA[low-fat torrijas]]></category>
		<category><![CDATA[spanish omelette]]></category>
		<category><![CDATA[torrijas]]></category>
		<category><![CDATA[tortilla de patatas]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=728</guid>
		<description><![CDATA[A healthy breakfast in Spain can be a simple event. The main meal of the day is eaten at about two p.m. so breakfast is meant to hold a person over until then. Workers who labor hard daily they may eat a meal that contains meats and cheeses, but for the most part, the people of Spain eat a very simple meal in the morning time. &#160; Some of the healthiest choices for breakfast are fresh fruits and vegetables, bread, potatoes, nuts and beans. These foods are eaten in large quantities. Olive oil is used as the primary source of fat unlike lard or vegetable oil used in the United States. Also wine is consumed at a moderate rate in Spain, meant to cleanse the system of unwanted toxins. &#160; Eggs are a major source of protein in Spain. Most Spanish cuisine requires twelve basic healthy ingredients which are as follows: 1. Eggs 2.Peppers and Paprika 3.Potatoes 4.Garlic (fresh) 5.Tomatoes and tomato sauce 6. Onions 7. Parsley 8. Rosemary 9. French Bread 10. Milk 11. Spanish Wine 12. Olive Oil &#160; By including these healthy breakfast essential foods in your daily breakfast menu, you will have a very healthy breakfast [...]]]></description>
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		<item>
		<title>Why People Would Go Vegan</title>
		<link>http://healthandwellbeingtoday.com/why-people-would-go-vegan/</link>
		<comments>http://healthandwellbeingtoday.com/why-people-would-go-vegan/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 08:29:04 +0000</pubDate>
		<dc:creator>Paul Bradley</dc:creator>
				<category><![CDATA[What We Eat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Wellbeing]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganism]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=726</guid>
		<description><![CDATA[When it comes to a healthy lifestyle and eating habits, no one doubts that being vegan is a good route to go, but some would wonder why going vegan is beneficial to the environment. This is usually based on the very basic principle of returning the respect to animals; not using them for any human exploitation. Those who consider themselves vegans would rather put an ultimate end to their consumption of animal based products such as meat, dairy products or eggs. If they would go for plant products instead of animal based products, they believe that they would live a life with more compassion. Firstly, vegans believe that through going vegan, animals will not be exploited; that this is what all humans should do. For those who eat animal meat, they believe that several forms of bacteria are being passed from the animal which has been kept on areas where it is unsanitary. Several kinds of hormones and antibiotics may also have been given to the animals which would be passed to the consumers when animal meat is eaten. The meat produced even by animals raised in natural ways will not assure safety. Secondly, when you go vegan, you will [...]]]></description>
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