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	<title>Health And Well Being Today</title>
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	<link>http://healthandwellbeingtoday.com</link>
	<description>Discussing The Latest In Health Trends</description>
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		<title>The Health Benefits of Coconut Products</title>
		<link>http://healthandwellbeingtoday.com/the-health-benefits-of-coconut-products/</link>
		<comments>http://healthandwellbeingtoday.com/the-health-benefits-of-coconut-products/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 15:07:04 +0000</pubDate>
		<dc:creator>Shamin Napreeda</dc:creator>
				<category><![CDATA[What We Eat]]></category>
		<category><![CDATA[are coconut fats healthy]]></category>
		<category><![CDATA[are coconut oils healthy]]></category>
		<category><![CDATA[benefits of coconut fat]]></category>
		<category><![CDATA[health benefits of coconut]]></category>
		<category><![CDATA[importance of using essential coconut products]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=1164</guid>
		<description><![CDATA[Until recently coconut oil, milk and water were very unpopular products in North America and Northern Europe because of the belief that saturated fats are bad for the health. It was such scientists and whistle blowers as Mary Enig that questioned this orthodoxy and who have opened people’s eyes up to the health benefits of coconut products. For a long time the general public were unaware about trans fats and about the difference between long chain fatty acids and medium chain fatty acids. Although coconut fat and coconut milk contain saturated fat, it is a fat that contains mostly medium chain fatty acids that are also called medium-chain triglycerides. Unlike the long chain fatty acids found in polyunsaturated fats such as soy, safflower, sunflower and vegetable these medium chain fatty acids are readily absorbed by the body and metabolized into energy. Long chain fatty acids are stored by the liver as lipoproteins and are not readily metabolized. Thus coconut oil that is high in saturated fat is actually less fattening then polyunsaturated fats. It is used by athletes to increase stamina levels. Moreover coconut oil and coconut milk contain lauric acid that is not found in such concentrations in other [...]]]></description>
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		<title>Exploring the Two Major Options for Natural MRSA Treatment and Their Respective Mechanisms</title>
		<link>http://healthandwellbeingtoday.com/exploring-the-two-major-options-for-natural-mrsa-treatment-and-their-respective-mechanisms/</link>
		<comments>http://healthandwellbeingtoday.com/exploring-the-two-major-options-for-natural-mrsa-treatment-and-their-respective-mechanisms/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 17:15:05 +0000</pubDate>
		<dc:creator>Paul Bradley</dc:creator>
				<category><![CDATA[Advice Knowledge Techniques]]></category>
		<category><![CDATA[MRSA]]></category>
		<category><![CDATA[MRSA induced staph]]></category>
		<category><![CDATA[MRSA prevention]]></category>
		<category><![CDATA[MRSA treatment]]></category>
		<category><![CDATA[MRSA treatment options]]></category>
		<category><![CDATA[multidrug resistant staphylococcus aureus]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=1160</guid>
		<description><![CDATA[We venture to explore the two major options for natural MRSA treatment. Just for the sake of introduction, we may mention that MRSA is actually an acronym for Multidrug Resistant Staphylococcus Aureus. This is one of the most vicious bacteria, it being the causative agent for multi-drug resistant staph. Now staph is a relatively common ailment &#8211; and a relatively easy-to-treat one if it happens to be caused by the drug-susceptible staphylococcus bacteria. But where it happens to be caused by drug resistant bacteria (and multidrug resistant bacteria for that matter), as is the case with MRSA-induced staph, treatment becomes a very tricky affair. It turns out that there are pharmaceutical MRSA treatment medications that are typically used to deal with MRSA-induced staph. But many people who get afflicted with this rather painful condition often wonder whether there may be any natural treatment aids they can take, to speed up the healing process, without messing up with the typically delicate medication regimes used in treatment. They also wonder as to whether there are natural substances they can be using, on a day to day basis once they are healed, to avoid having to deal with such a painful condition in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Medicine &#8211; Better Your Health And Fitness</title>
		<link>http://healthandwellbeingtoday.com/green-medicine-better-your-health-and-fitness/</link>
		<comments>http://healthandwellbeingtoday.com/green-medicine-better-your-health-and-fitness/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 13:19:08 +0000</pubDate>
		<dc:creator>Paul Bradley</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[going green]]></category>
		<category><![CDATA[green health management]]></category>
		<category><![CDATA[green health options]]></category>
		<category><![CDATA[green medicine for your health]]></category>
		<category><![CDATA[using green products for health]]></category>
		<category><![CDATA[what is green medicine]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=1159</guid>
		<description><![CDATA[Whether you happen to be into green living or not, you would be wise to make use of green medicine for your health. Green medicine is actually rousing the natural abilities of your body to mend itself. Using diet, detoxification, along with nutrients, besides drugs to reverse serious illness. The herbal approach to live healthier and greener by staying away from toxic chemicals. Standard medicine continues to work with their slash and burn technique for treating disease, insisting on using their toxic drugs. Pharmaceutical drug-based medicine has its place, but it also has its limitations. The main problem is apparently that neither side is willing to admit that the other has a place. Countless people have testified about the effectiveness of green medicine in treating serious diseases. People today often hesitate to use green medicine because it involves changing lifestyle as well. For a lot of people, it&#8217;s less complicated to just take a pill than to change their less than desirable habits. To maintain our individual well being, we need to repeatedly take a regimen of natural supplements. No matter who you are, you will need suitable supplementation with trace elements, vitamins, and minerals to be strong and healthy. [...]]]></description>
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		<item>
		<title>Taking a Closer Look at Black Mold</title>
		<link>http://healthandwellbeingtoday.com/taking-a-closer-look-at-black-mold/</link>
		<comments>http://healthandwellbeingtoday.com/taking-a-closer-look-at-black-mold/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 17:15:04 +0000</pubDate>
		<dc:creator>Paul Bradley</dc:creator>
				<category><![CDATA[Advice Knowledge Techniques]]></category>
		<category><![CDATA[black mold]]></category>
		<category><![CDATA[black mold dangers]]></category>
		<category><![CDATA[black mold health risks]]></category>
		<category><![CDATA[black mold prevention]]></category>
		<category><![CDATA[presence of black mold]]></category>
		<category><![CDATA[preventing black mold]]></category>
		<category><![CDATA[Stachybotrys Atra]]></category>
		<category><![CDATA[Stachybotrys Chartarum]]></category>
		<category><![CDATA[tips on how to prevent black mold]]></category>
		<category><![CDATA[understanding black mold]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=1148</guid>
		<description><![CDATA[Black Mold &#8211; Exactly What Is It? Found indoors and outdoors, usually a brownish green color combination, what is referred to as black mold is also sometimes referred to as toxic black mold. More properly names Stachybotrys Atra (or Stachybotrys Chartarum), it usually grows quickest in those areas where the air quality indoors is very poor. It will also flourish on the interior of those buildings that have suffered water damage and this will persist even after removal of the wetness. The primary reason for that is the fact that the black mold flourishes within the cellulose which will usually remain damp long after the water has actually been cleaned and removed. The history involved can be traced back to the early 1800&#8242;s when people discovered and realized how constant dampness allows the black mold to keep on growing. Toxic Black Mold &#8211; What Are The Health Risks Associated With It? A survey conducted in 1999 which had it&#8217;s results published in USA Today indicated that in the 20 years prior to that black mold was determined to be a positive cause in a huge rise in asthma cases, as much as a 300% increase in them. The Mayo Clinic [...]]]></description>
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		</item>
		<item>
		<title>Socks For Diabetic Neuropathy</title>
		<link>http://healthandwellbeingtoday.com/socks-for-diabetic-neuropathy/</link>
		<comments>http://healthandwellbeingtoday.com/socks-for-diabetic-neuropathy/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 14:34:04 +0000</pubDate>
		<dc:creator>Paul Bradley</dc:creator>
				<category><![CDATA[Advice Knowledge Techniques]]></category>
		<category><![CDATA[diabetic neuropathy]]></category>
		<category><![CDATA[neuropathy in feet]]></category>
		<category><![CDATA[neuropathy socks]]></category>
		<category><![CDATA[socks for diabetic neuropathy]]></category>
		<category><![CDATA[socks for diabetics]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=1137</guid>
		<description><![CDATA[Diabetic patients often suffer from problems with their blood circulation, and this can lead to complications. A common occurrence is diabetic neuropathy of the foot. It involves pain at the onset and numbness at the advanced stages. The feet can get blisters that could develop into severe skin ulcers. To prevent this from happening, using the right socks is essential. Socks for diabetic neuropathy are thick for cushioning and have a loose fit so as not to impede blood flow. The materials used are breathable to prevent too much sweating and keep the feet as comfortable as possible. To minimize irritations, the seams usually found around the toe area are eliminated. Diabetic neuropathy patients can purchase socks of various kinds. They can be made from cotton, wool, or acrylic. They should neither be too loose nor too constricting. For extremely sensitive skin, additional padding may be necessary. Light-colored socks are best for catching signs of wounds. There are many retailers selling diabetic neuropathy socks, some claiming to provide incredible results. Choosing one over the other can be difficult if one has no prior experience with the products. A great way to weigh their claims is to read consumer reviews of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbal Stress Relief</title>
		<link>http://healthandwellbeingtoday.com/herbal-stress-relief/</link>
		<comments>http://healthandwellbeingtoday.com/herbal-stress-relief/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 09:44:07 +0000</pubDate>
		<dc:creator>Shamin Napreeda</dc:creator>
				<category><![CDATA[Advice Knowledge Techniques]]></category>
		<category><![CDATA[herbal remedies for stress]]></category>
		<category><![CDATA[herbal stress relief]]></category>
		<category><![CDATA[herbs to reduce stress]]></category>
		<category><![CDATA[how to reduce stress naturally]]></category>
		<category><![CDATA[natural remedies for stress]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=1136</guid>
		<description><![CDATA[Everyone is familiar with stress and has experienced stress in various situations and for various reasons. The majority of the time people will attempt to ignore their stressors because they have more important tasks to pursue. This is not always best for your health because stress can contribute to serious illnesses and make your symptoms worse. If you don’t have much time available due to work or you don’t have the extra money to buy stress relieving treatments like massages, then you can always find herbal stress relievers over-the-counter like Extress. What disorders can be worsened by stress? Stress can be disadvantageous for any disorder whether you are already diagnosed or not. Anxiety, impotence, high blood pressure, headaches, migraine, depression, insomnia, anorexia, excessive eating, weakened immune system, and high cholesterol levels are some disorders that can be worsened from stress. What are some of the available herbal stress relievers? Below is a list of herbs that can aid in relaxation. 1.      Valerian: This herb has a relaxing effect associated with it. 2.      Hops: This herb relieves restlessness and stress associated with sleeping disorders. 3.      Passion Flower: This herb has anti-anxiety components and works as a sedative to relieve stress and [...]]]></description>
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		</item>
		<item>
		<title>When Vitamin B12 Deficiency Symptoms Are Ignored</title>
		<link>http://healthandwellbeingtoday.com/when-vitamin-b12-deficiency-symptoms-are-ignored/</link>
		<comments>http://healthandwellbeingtoday.com/when-vitamin-b12-deficiency-symptoms-are-ignored/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 03:12:05 +0000</pubDate>
		<dc:creator>Paul Bradley</dc:creator>
				<category><![CDATA[Advice Knowledge Techniques]]></category>
		<category><![CDATA[b12 deficiency]]></category>
		<category><![CDATA[b12 deficiency syndrome]]></category>
		<category><![CDATA[vitamin b12 deficiency]]></category>
		<category><![CDATA[vitamin B12 deficiency symptoms]]></category>
		<category><![CDATA[vitamin b12 shots]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=1134</guid>
		<description><![CDATA[The benefits that the body receives from the vitamins we consume in our daily diet are not always obvious to us. If they are in our foods, we happily eat them without knowing or needing to know that they are there, contributing to a our good health. However, when inadequate amounts of an essential vitamin in our diet does occur, it is very likely there will be a diminished state of health even though we may not be aware of it because the symptoms of a deficiency may not be apparent to us. And that is an important point. For instance, it seems that vitamin B12 deficiency symptoms are going unnoticed in many Americans, in the words of the CDC (Centers for Disease Prevention and Control) “Vitamin B12 deficiency is likely to occur more frequently that one would expect.” And they state that 1 out every 31 adults of age 51 and older have low levels of B12, even though the amount needed daily is small and a deficiency is easy to treat. The importance of B12 in human health cannot be over-stated. Vitamin B12 works with other B vitamins in many ways. It has a role in supporting the [...]]]></description>
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		</item>
		<item>
		<title>Supplementing With Vitamin D</title>
		<link>http://healthandwellbeingtoday.com/supplementing-with-vitamin-d/</link>
		<comments>http://healthandwellbeingtoday.com/supplementing-with-vitamin-d/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 22:37:04 +0000</pubDate>
		<dc:creator>Paul Bradley</dc:creator>
				<category><![CDATA[Advice Knowledge Techniques]]></category>
		<category><![CDATA[hypervitaminosis]]></category>
		<category><![CDATA[importance of vitamin d]]></category>
		<category><![CDATA[understanding vitamin d]]></category>
		<category><![CDATA[vitamin d supplements]]></category>
		<category><![CDATA[where to get vitamin d]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=1133</guid>
		<description><![CDATA[Vitamin D has had much coverage in the media in the last years. It is said to be the bodies own antibiotic. What are the real benefits and are there any consequences? Calcium and phosphors needs to be within a specific range in the blood stream for the body to function properly. Vitamin D helps regulating these levels. New research has proven vitamin d helps to protect against numerous diseases. Cancer, osteoporosis and high blood pressure are a few of them. Too little vitamin D is harmful. Children could potentially develop skeletal deformities if they have a deficiency. Adults tend to get weaker muscle and bones. Some groups pose a bigger chance of not having enough vitamin D in their bodies. Elders (above 70 years) supplementation recommendation is higher. Obese and people with to little sun exposure are also two large groups. Where do I get Vitamin D? The best sources of Vitamin D are sun exposure and eating the right kinds of food. Only 10 minutes sun exposure every day could make sure you have sufficient levels. Fish, eggs and milk are excellent sources. Make sure you eat plenty of those. There are two types of vitamin D, D2 [...]]]></description>
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		</item>
		<item>
		<title>Testing for B12 Deficiency</title>
		<link>http://healthandwellbeingtoday.com/testing-for-b12-deficiency/</link>
		<comments>http://healthandwellbeingtoday.com/testing-for-b12-deficiency/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 21:31:09 +0000</pubDate>
		<dc:creator>Paul Bradley</dc:creator>
				<category><![CDATA[Advice Knowledge Techniques]]></category>
		<category><![CDATA[testing for b12 deficiency]]></category>
		<category><![CDATA[vitamin b12 deficiency]]></category>
		<category><![CDATA[vitamin B12 deficiency symptoms]]></category>
		<category><![CDATA[vitamin b12 shots]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=1128</guid>
		<description><![CDATA[As we age, it is normal to start worrying about developing chronic illness.  After all, we all want to live a long and healthy life.  Lately, a lot of people have been talking about the growing epidemic of b12 deficiency.  If you are concerned about B12 deficiency symptoms here are the tests that you will want to have your doctor conduct to rule out this serious vitamin deficiency. The most common test used is the Serum Vitamin B12 test.  This measures the levels of B12 in your blood stream.  However, the test is highly flawed and often gives both false positives and false negatives.  It is not very sensitive and on top of this there is a great deal of disputing as to what constituted ideal levels for this test.  For this reason, it is generally advised that this test be used along with the MMA test. The Methylmalonic Acid Test, or MMA, test the amount of MMA in either the urine or blood.  The most accurate method is to test the urine since MMA is 40 times more concentrated in urine than in the blose.  It does not produce the false positives or negatives associated with serum MMA.  Most [...]]]></description>
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		</item>
		<item>
		<title>Reasons to Use Natural Acne Scar Treatment</title>
		<link>http://healthandwellbeingtoday.com/reasons-to-use-natural-acne-scar-treatment/</link>
		<comments>http://healthandwellbeingtoday.com/reasons-to-use-natural-acne-scar-treatment/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 19:56:04 +0000</pubDate>
		<dc:creator>Paul Bradley</dc:creator>
				<category><![CDATA[About Your Skin]]></category>
		<category><![CDATA[acne facial treatment]]></category>
		<category><![CDATA[acne scar removal]]></category>
		<category><![CDATA[acne scar treatment]]></category>
		<category><![CDATA[acne scars]]></category>
		<category><![CDATA[acne spot treatment]]></category>
		<category><![CDATA[home remedies for acne scars]]></category>
		<category><![CDATA[natural acne scar treatment]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=1127</guid>
		<description><![CDATA[Got scars on your face you want to vanish? Remedy them with a natural acne scar treatment. Those scars are caused as an end result to acne formation. Acnes are lesions, while some acne just get healed and leave no marks, some cause tissue damage which is why scars and spots occur after acnes heal. And although there are a lot of skin care products that claim they are effective in eliminating the scars away, you cannot be sure of their effectiveness and even safety as some products contain strong components that can cause irritation and can aggravate the damage instead of alleviating it. There are many reasons why more and more people turn to natural treatment which is also often known as home remedies in treating the scars and removing the acne spots. First, home remedies are easily obtainable. It is amazing that when you go to your kitchen you can find so many things that can be used as home remedies. Here are some of the most common things being used for acne spot treatment: cucumber, honey, lemon juice, sandalwood powder, rose water, tomatoes, eggs, and olive oil. These items are not only for making yummy dishes but they [...]]]></description>
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