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	<title>Health And Well Being Today &#187; basic skin care</title>
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		<title>The Basics of Healthy Skin</title>
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		<pubDate>Wed, 30 Mar 2011 22:59:03 +0000</pubDate>
		<dc:creator>mithcell</dc:creator>
				<category><![CDATA[Advice Knowledge Techniques]]></category>
		<category><![CDATA[basic skin care]]></category>
		<category><![CDATA[Chamomile]]></category>
		<category><![CDATA[emollients]]></category>
		<category><![CDATA[Health and Wellbeing]]></category>
		<category><![CDATA[humectants]]></category>
		<category><![CDATA[Moisturizing]]></category>
		<category><![CDATA[sensitive skin]]></category>
		<category><![CDATA[skin care routine]]></category>
		<category><![CDATA[Toning]]></category>

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		<description><![CDATA[Health and Wellbeing Tips A typical skin care routine would include the following steps: washing/cleansing, toning (optional depending on skin type), moisturizing and sun protection.  For most people, performing the routine twice daily is optimal. Some people with dry and/or sensitive skin may do better with once a day washing/cleansing while moisturizing two or more times a day. Some experts feel that exfoliation should also be part of a basic routine. However, daily exfoliation may be excessive and may lead to chronic irritation in some people. Exfoliation once or twice a week is usually sufficient. People with fast natural epidermal turnover may need less or none at all.   The purpose of washing/cleansing is to remove dirt, makeup, grime, contaminants and so forth from the surface of the skin. Proper cleansing not only removes impurities but also clears the way for the penetration of active ingredients you may want to apply afterwards. Cleansing may be beneficial or damaging, depending on how you do it. Most people should cleanse their face twice a day, usually in the morning and before going to bed at night. It is best to use warm (lukewarm) water and a mild cleanser (free of harsh detergents, [...]]]></description>
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