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	<title>Health And Well Being Today &#187; health and wellness</title>
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	<link>http://healthandwellbeingtoday.com</link>
	<description>Discussing The Latest In Health Trends</description>
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		<title>A New Feature At Health And Well Being Today</title>
		<link>http://healthandwellbeingtoday.com/a-new-feature-at-health-and-well-being-today/</link>
		<comments>http://healthandwellbeingtoday.com/a-new-feature-at-health-and-well-being-today/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 03:08:41 +0000</pubDate>
		<dc:creator>mithcell</dc:creator>
				<category><![CDATA[Mitchell's Blog]]></category>
		<category><![CDATA[eating meditation]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[healthy food choices]]></category>
		<category><![CDATA[meditation to lose weight]]></category>
		<category><![CDATA[sleeping and your immune system]]></category>
		<category><![CDATA[understanding sleeping]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=890</guid>
		<description><![CDATA[I have been involved with this site for close to two years now and I am finally happy at the way it has grown. When I first started this site, I wasn’t sure of its direction. I just wanted a blog where people could share information on health and wellness trends and have a forum for the individual voice that makes up most of the heath field. At first, it was a rocky start as I was not that capable with WordPress and was still trying to understand how to develop websites and attract readers. I have to admit that life got in the way for a while as I saw the birth of my son and went through a foreclosure. For some time, I even felt like abandoning this site and others that I have been working on over this period. But in the long run, I now have the confidence to take this site to even greater levels. One of the new features on this site is going to be for my personal blog and ideas that I think are important to comment on in the health and wellness arena. Some might develop into stories while others just [...]]]></description>
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		<title>Best Way To Lose Weight is Eating a Balanced Diet Everyday</title>
		<link>http://healthandwellbeingtoday.com/best-way-to-lose-weight-is-eating-a-balanced-diet-everyday/</link>
		<comments>http://healthandwellbeingtoday.com/best-way-to-lose-weight-is-eating-a-balanced-diet-everyday/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 00:49:04 +0000</pubDate>
		<dc:creator>Paul Bradley</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[how to effectively lose weight and have a lasting effect]]></category>
		<category><![CDATA[reduce body fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plans]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=790</guid>
		<description><![CDATA[Many people who try out different diet programs that promise quick results often end up gaining more weight instead of losing weight. The major reason behind this is that most of these diet programs often circle around depriving yourself of the needed balanced food intake. When this happens, you can rapidly reduce body fat in a quick time span. However, you will eventually feel that you lack food intake and try to fill in the starvation by taking in more food. This will result in you taking back the weight that you have lost. How to effectively lose weight and have a lasting effect? The first thing that you need to do is eat. It may sound absurd that eating can help you lose weight, but it can. However, you need to eat a balanced diet and select food types to allow your body the needed nutrition and to avoid food substances that can make you gain weight. The best way to lose weight is by having a healthy exercise program while following the right kind of diet. This can include: Eating small frequent meals five times a day – when preparing a meal make sure that it consists of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight Fast In 3 Easy Ways</title>
		<link>http://healthandwellbeingtoday.com/how-to-lose-weight-fast-in-3-easy-ways/</link>
		<comments>http://healthandwellbeingtoday.com/how-to-lose-weight-fast-in-3-easy-ways/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 13:13:04 +0000</pubDate>
		<dc:creator>Paul Bradley</dc:creator>
				<category><![CDATA[Advice Knowledge Techniques]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[how to lose weight fast and safe]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=727</guid>
		<description><![CDATA[Do not be so discouraged if you made some failures in the past losing weight fast. It&#8217;s not that you are not capable of losing weight because of your genes, or you are a person of no discipline. Maybe, you had the wrong fitness program or you may simply have just stopped trying in the middle. But definitely, there are other ways how to lose weight fast and safe. You may not know that they can be part of your daily routine at work or at home. Here are 3 of the easy ways how to lose weight fast. 1. Using the stairs &#8211; While at work, instead of taking the lift, you may want to take the stairs going to the next floor. People nowadays are getting used to taking the easy ways all the time. But sometimes, it can make a big difference when you learn to do things the traditional ways. 2. Using your initiative &#8211; Instead of charging your daily health to the nearest fast food in your workplace or school, why not learn to be creative with your daily meals? When you prepare your own food for snacks and lunch, you are saving yourself from [...]]]></description>
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		<title>What Substances Make You Sweat?</title>
		<link>http://healthandwellbeingtoday.com/what-substances-make-you-sweat/</link>
		<comments>http://healthandwellbeingtoday.com/what-substances-make-you-sweat/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 11:53:12 +0000</pubDate>
		<dc:creator>Paul Bradley</dc:creator>
				<category><![CDATA[Advice Knowledge Techniques]]></category>
		<category><![CDATA[excessive sweating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[sweating]]></category>
		<category><![CDATA[things that you can do to sweat less]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=658</guid>
		<description><![CDATA[If you are dreading the summer time that is just around the corner, because you have the problem that you sweat too much, you should start looking into the little things that you can do to sweat less. One step that you can take, is to eliminate the consumption of substances that make you sweat. Spicy Foods &#8211; Sweating For Your Taste When you take a big bite of your spicy burrito, you might find it tasty, but it will also feel like a full blown fire erupted in your mouth. This will lead to sweating. When your body thinks it&#8217;s hot, it responds by sending your sweat glands into overdrive. Alcohol &#8211; Sweaty As Well As Tipsy It is difficult to hide when you&#8217;ve been throwing back too many drinks. You will be unsure and wobbly on your feet, the words will seem unpronounceable, and, finally, your face will be sweaty. This sweatiness is caused by an alcohol effect known as vasodilation, which basically consists of your blood vessels in the skin getting wider. Coffee &#8211; Getting Perky And Sweaty Mornings, to many Americans, are just not the same without a morning cup of Joe. However, it is also [...]]]></description>
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		<title>Health and Wellbeing Looks At Negative Calorie Foods</title>
		<link>http://healthandwellbeingtoday.com/health-and-wellbeing-looks-at-negative-calorie-foods/</link>
		<comments>http://healthandwellbeingtoday.com/health-and-wellbeing-looks-at-negative-calorie-foods/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 03:41:33 +0000</pubDate>
		<dc:creator>Carlos Hernandez</dc:creator>
				<category><![CDATA[What We Eat]]></category>
		<category><![CDATA[Foods that burn more calories]]></category>
		<category><![CDATA[foods that burn more calories than they contain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Wellbeing]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[negative calorie foods]]></category>
		<category><![CDATA[Negative calorie fruits]]></category>
		<category><![CDATA[Negative calorie vegetables]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=626</guid>
		<description><![CDATA[There is a lot of talk these days about negative calorie foods which are supposedly foods that burn more calories than they contain. While this seems like a strange concept, when some fruits and vegetables are eaten raw they end up burning more calories to consume them then by how many calories they produce. At Health and Wellbeing Today, we are going to spend April looking at some of these foods and offering recipes and nutritional information about some of these powerful foods that can help you in everyday life. While there are lots of theories about negative calorie foods and whether are not they work. Many feel that these foods do not have a negative calorie effect while others believe otherwise. The truth is if you include more of these foods in your diet, eat them for snacks, and maintain a regular routine of exercise, you will lose weight and fell healthy as these foods also have a natural detoxifying effect on the body. Some foods that burn more calories than they contain have special enzymes in them. The belief is that eating these foods will cause healthy enzyme to be released to help with digestion and to increase [...]]]></description>
		<wfw:commentRss>http://healthandwellbeingtoday.com/health-and-wellbeing-looks-at-negative-calorie-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Look At Causes For Itchy Eyes</title>
		<link>http://healthandwellbeingtoday.com/a-look-at-causes-for-itchy-eyes/</link>
		<comments>http://healthandwellbeingtoday.com/a-look-at-causes-for-itchy-eyes/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 22:52:06 +0000</pubDate>
		<dc:creator>Paul Bradley</dc:creator>
				<category><![CDATA[Advice Knowledge Techniques]]></category>
		<category><![CDATA[allergy season]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[itchy eyes]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=618</guid>
		<description><![CDATA[Allergy season is upon us and many begin to feel a change come about the them, Their nose waters, they sneeze more, their head pounds for sudden headaches, and their eyes constantly water, but is it allergies that are causing your runny eyes? Itchy eyes can indeed be bothersome, but more than that, they should be a concern especially if you tend to experience them more than other people. It’s a common belief that allergies are most likely the reason for it, but while a large percentage indeed does experience itching as a result of allergic reactions, not all cases are the same. Determine the Cause First There are many different reasons that can be given as to why you may be experiencing that itch in your eye right now. Some of those reasons may include: ●     Allergies ●     Dehydration or lack of moisture ●     Vitamin A insufficiency ●     Reaction to certain medication ●     Fatigue or stress Those above are just a few of what may be causing the condition that you are suffering right now. It’s best that you seek medical attention for when you have no clue as to what may be the source of your problem. Possible [...]]]></description>
		<wfw:commentRss>http://healthandwellbeingtoday.com/a-look-at-causes-for-itchy-eyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>What Cosmetic Fillers Can Do For You</title>
		<link>http://healthandwellbeingtoday.com/what-cosmetic-fillers-can-do-for-you/</link>
		<comments>http://healthandwellbeingtoday.com/what-cosmetic-fillers-can-do-for-you/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 11:32:04 +0000</pubDate>
		<dc:creator>Paul Bradley</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[cosmetic fillers]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[dermal fillers]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and wellness]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=578</guid>
		<description><![CDATA[Cosmetic fillers are seen as a less invasive alternative to cosmetic surgery. They are used to smooth out superficial wrinkles in both men and women and are commonly used to fight the look of crows feet, laugh lines and other fine lines that come with aging. As they are administered through injections, it is a procedure that typically takes just minutes, and does not require patients to go through a lot of recovery time or miss work. If you are looking for a way to give your skin a smooth and youthful appearance once again, these fillers may be able to help. Though it is a relatively simple and straightforward procedure, it is still important to visit a well trained specialist to get the natural looking results that you want. With experience, your doctor will have learned how to properly smooth the filler, as well as the proper areas in which to inject the substance. Without this experience, patients may get unnaturally smooth skin, may have the movement of their faces somewhat restricted, or the injectable may not be smoothed properly. The best way to find a doctor who is skilled at using cosmetic fillers is to check references or [...]]]></description>
		<wfw:commentRss>http://healthandwellbeingtoday.com/what-cosmetic-fillers-can-do-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons Why a Deodorant Without Aluminum Is Beneficial for the Skin</title>
		<link>http://healthandwellbeingtoday.com/reasons-why-a-deodorant-without-aluminum-is-beneficial-for-the-skin/</link>
		<comments>http://healthandwellbeingtoday.com/reasons-why-a-deodorant-without-aluminum-is-beneficial-for-the-skin/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 15:01:06 +0000</pubDate>
		<dc:creator>Paul Bradley</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[deodorant without aluminum]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[organic deodorant products]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=512</guid>
		<description><![CDATA[Aluminum is one of the most crucial ingredient of antiperspirants. It is an effective deodorant that helps prevent excessive sweat. There are deodorants that do not have any odors and there are those that are made especially for sensitive skin. A special formulated deodorant without aluminum is for those who are prone to allergies or for those who have sensitive skin. Experts say that aluminum is not healthy and because of this, organic and other natural deodorant forms are recommended. Aluminum clogs skin pores thereby causing ingrown hairs and rashes. When aluminum is absorbed, it can lead to serious diseases such as breast cancer, Alzheimer&#8217;s disease and brain disorders. This is the reason why most medical professionals advise people to use organic deodorant products. They are not made with aluminum but they are still able to give the same protection as the regular deodorants. In addition to this, organic deodorants also help the environment while at the same time keeping the body from sweating a lot. Also, those who suffer from skin problems such as acne consider a deodorant without aluminum to be milder and at the same time it helps the skin heal from these ailments. When a deodorant [...]]]></description>
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		<item>
		<title>Understanding What Causes Hair Loss</title>
		<link>http://healthandwellbeingtoday.com/understanding-what-causes-hair-loss/</link>
		<comments>http://healthandwellbeingtoday.com/understanding-what-causes-hair-loss/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 10:50:05 +0000</pubDate>
		<dc:creator>Paul Bradley</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[causes of hair loss]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[hair loss prevention]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and well being]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[natural shampoo]]></category>
		<category><![CDATA[severe hair loss]]></category>
		<category><![CDATA[stop hair loss]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=131</guid>
		<description><![CDATA[Health And Well Being Looks At Hair Loss There are many reasons why you may be experiencing hair loss. If it&#8217;s relatively a small amount of shedding, you probably don&#8217;t have anything to worry about. It&#8217;s normal for your health and wellness to shed strands of hair on a daily basis. As new hair grows, dead hair sheds. But if you are experiencing excessive amounts of loss, then you need to pinpoint the underlying cause. Hair treatments and certain hair styles can cause hair loss. You may be having a chemical reaction to a dye, a perm or a rinse. If you wear your hair pulled back a lot in a ponytail style, tension on the hair could be responsible for excessive loss also. Switching to a natural shampoo, for example, can help to prevent hair loss. Once you have eliminated these possibilities then you probably should consider otherhealth factors as well. While hair loss can be hereditary, stress and hormonal changes could also be to blame for this effect on your health and well being. Excessive emotional or physical stress causes one of two types of severe hair loss, [telogen effuvium] and [alopecia areata]. Of these two stressors [alopecia areata] is the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Your Diet and Arthritis</title>
		<link>http://healthandwellbeingtoday.com/your-diet-and-arthritis/</link>
		<comments>http://healthandwellbeingtoday.com/your-diet-and-arthritis/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 23:17:08 +0000</pubDate>
		<dc:creator>Paul Bradley</dc:creator>
				<category><![CDATA[What We Eat]]></category>
		<category><![CDATA[arthritic conditions]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[diets that work]]></category>
		<category><![CDATA[Foods that people with arthritis should avoid]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and wellness]]></category>

		<guid isPermaLink="false">http://healthandwellbeingtoday.com/?p=508</guid>
		<description><![CDATA[Arthritis is actually a general term that refers to over 100 different types of diseases that affect the joints and tissues of the body by causing inflammation, pain, swelling and possible destruction. Most people think that osteoarthritis or degenerative arthritis is the only type of joint disease. However, gout, pseudo gout, lupus and childhood arthritis also fall into this category. Treatment for arthritis usually is multi-factorial. It includes rest, exercise, medications, weight loss, joint protection, cold or heat and diet. People who choose to alter their diet will find that they also experience a change in their overall health, potentially an increase in the production of cartilage and better maintenance of their weight. Researchers have also found that given the right nutrition, sleep, water and light the body is able to do an amazing number of things to decrease the progression of disease and heal. Studies also support the theory that high cholesterol, high fat diets will help to contribute to the inflammatory process which will hinder therapies and treatment for arthritic conditions. Diet changes don’t have to be strictly adhered to but are guidelines for a healthy lifestyle. The goal of using dietary changes is to reduce the pain [...]]]></description>
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