Whey protein is found in dairy products, and is produced as a byproduct of the cheese-making process. It provides large amounts of amino acids that are critical for the body to function. Whey is usually taken as a supplement in powder form, and it is typically used post workout to speed up muscle recovery time. Studies have also shown that whey protein can aid in healing burns and wounds. It is also widely used by those looking to gain muscle mass. Side effects from taking whey protein are minimal, however, it should not be taken by those with dairy allergies. Below we will go into detail on our ten favorite whey protein supplements on the market.
1. Muscle Pharm Combat 100% Whey Isolate
Muscle Pharm Combat Whey Isolate is our choice for the best whey protein on the market as it contains 24 grams of protein per 27 gram serving. One serving also only has 100 calories, with zero grams of sugar and zero carbs, making this one of the few commercially available protein supplements that is keto friendly. The price is a bit steeper than most others on the list, but for those who are serious about increasing protein intake without any filler calories Muscle Pharm Combat wins the day.
2. BSN SYNTHA-6 Isolate
BSN Syntha-6 Isolate contains a mix of whey and casein proteins for both fast and slow release into the system. The slower digesting aspect makes this a great all around protein supplement as it can help you feel full for longer, good for both immediately after the gym and for use as a meal replacement for those looking to lose weight. It contains 7 grams of carbohydrates total, 2 of which are dietary fiber and only one gram of sugar which also puts it on the lowest end of the spectrum for protein supplements on the market. Overall this is a great choice, especially for those looking to lose weight.
3. Naked Whey
Naked Whey is sourced from grass fed dairy cows in California, and has no artificial colors, flavors or sweeteners. It contains 3 total grams of carbs, 2 of which are sugar. Naked Whey works best when blended with fruits or into smoothies, as the unflavored powder can be a bit rough for the average person. If you are looking for a whey protein with no frills and no gimmicks then Naked Whey should be towards the top of your list.
4. Optimum Nutrition Platinum Hydrowhey
Optimum Nutrition Platinum Hydrowhey is engineered to be rapidly digested, making it ideal for post-workout. One serving provides 30 grams of protein, 8.8 grams of branch chain amino acids and 15.5 grams of essential amino acids. It also only has 2 grams of carbohydrates and 140 total calories. The flavor profile is one of the best of any that we tested, as all seven flavors ranked as above average with our personal favorite being the chocolate peanut butter.
5. Isopure Zero Carb
Isopure Zero Carb is a protein powder that contains only two ingredients, whey protein isolate and soy lecithin which helps it to mix in liquid. It is another unflavored powder, making it ideal for mixing into smoothies or green juices. It contains zero sugar and zero carbs as well as zero fat. The zero carb formula makes it perfect for those on low carb/keto diets and is great for those who are looking to increase their protein intake with minimal added calories.
6. Cellucor Cor-Performance
Cellucor contains both whey protein isolates and concentrates as well as digestive enzymes to help speed up protein synthesis in the body. One serving contains 24 grams of protein and it is also low in fat and carbohydrates. Cellucor is especially good for using in baking, as the mix integrates itself well into batters relative to other products. It comes in a large variety of flavors, our personal favorite being the Cinnamon Swirl.
7. Dymatize ISO 100
Dymatize is a protein isolate that has been processed to remove all lactose and fat, and is a pure source of whey protein. It is engineered for maximum bioavailability and digestion, making it a good option for post-workout and first thing in the morning. The powder mixes very well relative to others, and comes in a variety of flavors that are all good.
8. Muscle Tech Premium Gold
Muscle Tech Premium Gold contains 24 grams of protein preserving and has been micro filtered to remove fat and lactose. It also contains whey peptides, or hydrolyzed protein, to speed up the digestion process and quickly provide fuel to muscles post workout. It is available in both Vanilla Milkshake and Double Chocolate flavors, both of which are better than average.
9. Legion Whey+
Legion Whey+ is 100% whey protein isolate and contains negligible amounts of fat and carbs and has no lactose. It is made from 100% grass fed milk from Irish dairies. Irish dairy law is stricter than that in the United States, ensuring a more pure product on average. It also contains no GMOs, hormones, artificial dyes or flavors, making it a good option for a clean protein source.
10. Universal Nutrition Animal Whey
Universal Nutrition Animal Whey consists primarily of whey protein isolate, and also contains digestive enzymes to enhance the bioavailability of the whey. It contains 25 grams of protein per serving, and also contains a larger amount of carbs than any of the other protein supplements on our list. Animal Whey is highly recommended for those looking to bulk up and add mass, however, if leaning out is your goal there are better products on the market to help you achieve it.